Deleting every distracting app is dramatic. A small interruption can be enough to stop the accidental open before it becomes a lost hour.

Swing is a funny iPhone app blocker. You choose the apps that pull you into a loop, then Swing gives you a pause before they open.

1. Pick the apps that pull you in

Choose the specific apps that keep stealing your time. Be picky: the goal is less autopilot, not turning your phone into a sad rectangle.

2. Finish the iPhone setup

Follow Swing’s on-screen permission setup. This lets Swing show its interruption before your protected app opens, instead of asking your half-awake thumb to be the whole plan.

3. Let Swing catch the first tap

When you open a protected app, Swing gives you a funny block screen before the feed, game, or rabbit hole starts calling the shots.

4. Make the call

Leave it blocked, or choose how long to unblock it. The apps, logins, and data stay on your iPhone.

Quick answers

Do I have to delete the app?

No. Swing adds an interruption before a protected app opens. Your app, account, and data stay on your iPhone.

Can I still use it when I need to?

Yep. You choose whether to leave the app or unblock it for a while. Swing is there to interrupt the reflex, not run your life.

What should I protect first?

Start with the app that most often turns a quick check into a missing hour. One honest choice beats a huge list you will never use.

Download Swing on the App Store or browse the scroll-less guides.

How to block apps on iPhone without deleting them.