SwingSwing is a funny iPhone app blocker that interrupts the moment you would otherwise start mindlessly scrolling.
It is not a feed, timer, or lecture. You choose the apps that pull you into the loop, then Swing puts a little friction between you and the next scroll.
1. Pick the apps that pull you in
Choose the apps you want Swing to protect. Swing uses Apple’s Screen Time tools on your iPhone to show its interruption when you open a protected app.
2. Get a funny interruption
Instead of opening straight into the feed, you get a playful block screen. It gives you a real pause: enough time to decide whether you wanted to open the app or were simply following the habit.
3. Make the call
Leave the app and move on, or choose how long to unblock it. Swing is designed to make intentional use easy while giving doomscrolling a little more work to do.
Built for your iPhone
Swing works with the permissions and settings you choose on your device. You stay in control of what is blocked and when you want access.
Trying to block TikTok without deleting it? See the tiny setup guide.
Need to keep Instagram but stop the reflex? Block Instagram without deleting it.
When midnight starts winning, use the night-scroll guide.
Need a different scroll problem solved? Browse the tiny Swing guide shelf.