SwingKeep X for the one update you came for. Avoid accidentally becoming a full-time witness to everyone else’s discourse.
Swing gives X a funny stopping point before the timeline loads. That is enough space to decide whether this is a real check-in or just muscle memory.
More on this: Block apps on iPhone.
1. Pick the apps that pull you in
Choose X in Swing if you open it for a headline and leave 40 minutes later with a headache and twelve opinions you did not order.
2. Finish the iPhone setup
Follow Swing’s on-screen permission setup. This lets Swing show its interruption before your protected app opens, instead of asking your half-awake thumb to be the whole plan.
3. Let Swing catch the first tap
When you tap X, Swing shows its funny block screen before the feed can offer you a fresh reason to keep refreshing.
4. Make the call
Leave the app, or unblock it for the time you need. You keep your account and access when you choose it.
Quick answers
Do I have to delete the app?
No. Swing adds an interruption before a protected app opens. Your app, account, and data stay on your iPhone.
Can I still use it when I need to?
Yep. You choose whether to leave the app or unblock it for a while. Swing is there to interrupt the reflex, not run your life.
What should I protect first?
Start with the app that most often turns a quick check into a missing hour. One honest choice beats a huge list you will never use.
Related: Stop scrolling social media · Block social media at night.
Download Swing on the App Store or browse the scroll-less guides.