SwingThe distraction is rarely a mystery. It is usually the same app opening at the exact second your work gets mildly annoying.
Swing is an iPhone distraction blocker that lets you choose those apps, then adds a funny pause before they open.
More on this: Focus and study.
Start with the moment you want to fix
Get specific. Is it the app-open reflex, a study-session escape hatch, a before-bed scroll, or something broader? A useful blocker meets you at that exact point, not just in a weekly report.
When Swing makes sense
Swing fits if you need friction at the first tap and you would rather have a quick funny check-in than an elaborate system.
What Swing is—and is not
Swing is a funny iPhone app blocker. You choose the apps to protect, then Swing puts a playful interruption between you and the app opening. It does not promise to block only one feature inside another app, replace every boundary style, or make the choice for you.
What to verify before switching
Protect the apps that actually derail you, then live with the setup for a few days. The right blocker should make your next choice easier, not more complicated.
Run a tiny honest test
Pick one app that repeatedly turns a quick check into a missing hour. Try one boundary for a few days. If it helps you notice the tap without making your life absurd, keep it. If it does not, change the setup—not your whole personality.
Quick answers
Is Swing automatically better?
No. The right app blocker is the one whose friction matches the behavior you are trying to change.
Can I keep my apps?
Yes. Swing adds an interruption before protected apps open. Your apps, accounts, and data stay on your iPhone.
Where can I see how Swing works?
See how Swing works, then choose the apps you want to use less.
Related: Block phone distractions · App blocker for productivity.
Download Swing on the App Store or browse the full guide shelf.