SwingKeep Facebook for family, groups, and the event invite. Lose the part where a quick check eats your lunch break.
Swing lets you choose Facebook as an app to protect. It puts a funny interruption in front of the feed so you can decide what you actually opened it for.
More on this: Block apps on iPhone.
1. Pick the apps that pull you in
Choose Facebook in Swing if Marketplace, groups, or the feed reliably pull you into a scroll you never meant to start.
2. Finish the iPhone setup
Follow Swing’s on-screen permission setup. This lets Swing show its interruption before your protected app opens, instead of asking your half-awake thumb to be the whole plan.
3. Let Swing catch the first tap
Swing steps in before Facebook opens fully, giving you a small pause before the app starts serving everybody else’s business.
4. Make the call
Close it, or unblock it for a while when you need the app. Facebook stays on your iPhone either way.
Quick answers
Do I have to delete the app?
No. Swing adds an interruption before a protected app opens. Your app, account, and data stay on your iPhone.
Can I still use it when I need to?
Yep. You choose whether to leave the app or unblock it for a while. Swing is there to interrupt the reflex, not run your life.
What should I protect first?
Start with the app that most often turns a quick check into a missing hour. One honest choice beats a huge list you will never use.
Related: Limit social media on iPhone · Reduce screen time on iPhone.
Download Swing on the App Store or browse the scroll-less guides.