SwingA social-media limit does not have to mean deleting everything and redownloading it four hours later. Start by making the automatic open less automatic.
Swing helps you limit the social apps that take more than you meant to give. It adds a funny interruption before they open, while your apps and accounts stay intact.
More on this: Compare app blockers.
1. Pick the apps that pull you in
Choose the social apps that are hardest to open intentionally. You can begin with one app and adjust as you learn what actually works for you.
2. Finish the iPhone setup
Follow Swing’s on-screen permission setup. This lets Swing show its interruption before your protected app opens, instead of asking your half-awake thumb to be the whole plan.
3. Let Swing catch the first tap
Swing steps in before the protected app opens, giving you a real choice before the feed starts deciding the next hour.
4. Make the call
Close the app, or unblock it for a while when you choose it. It is your phone and your access—just with less accidental momentum.
Quick answers
Do I have to delete the app?
No. Swing adds an interruption before a protected app opens. Your app, account, and data stay on your iPhone.
Can I still use it when I need to?
Yep. You choose whether to leave the app or unblock it for a while. Swing is there to interrupt the reflex, not run your life.
What should I protect first?
Start with the app that most often turns a quick check into a missing hour. One honest choice beats a huge list you will never use.
Related: How to use less social media · Block apps without deleting them.
Download Swing on the App Store or browse the scroll-less guides.