Your scroll math.
Twenty minutes sounds tiny. Add it up.
That’s a hypothetical difference if you follow this plan. This calculator does not measure usage or promise time saved.
Your numbers stay in this tab. No uploads, accounts or analytics. Refreshing clears them.
Try it for a week.
Use the same apps and device. Record each completed day, then compare with the previous full week.
Get the seven-day tracker (.xlsx)
Need a tiny plan for finals? Get the six-slide phone plan (.pptx).
Both downloads are free. No Swing subscription required. A personal comparison cannot prove what caused a change.
Catch the automatic tap.
Swing is an iPhone app blocker with a funny interruption. You choose the apps and when to unblock. See the actual setup or build a phone plan for college.