SwingSocial media does not need to be banned from your life. It just should not get to decide what happens every time you have a quiet second.
Swing lets you choose the social apps that pull you into a scroll, then adds a funny interruption before they open.
More on this: Stop doomscrolling.
Start with the moment you want to fix
Get specific. Is it the app-open reflex, a study-session escape hatch, a before-bed scroll, or something broader? A useful blocker meets you at that exact point, not just in a weekly report.
When Swing makes sense
Swing fits if you want to keep your apps, DMs, and accounts while making the default open feel a little less free.
What Swing is—and is not
Swing is a funny iPhone app blocker. You choose the apps to protect, then Swing puts a playful interruption between you and the app opening. It does not promise to block only one feature inside another app, replace every boundary style, or make the choice for you.
What to verify before switching
Choose the specific apps that start your biggest loops. A targeted boundary is more likely to survive real life than a giant promise to block everything.
Run a tiny honest test
Pick one app that repeatedly turns a quick check into a missing hour. Try one boundary for a few days. If it helps you notice the tap without making your life absurd, keep it. If it does not, change the setup—not your whole personality.
Quick answers
Is Swing automatically better?
No. The right app blocker is the one whose friction matches the behavior you are trying to change.
Can I keep my apps?
Yes. Swing adds an interruption before protected apps open. Your apps, accounts, and data stay on your iPhone.
Where can I see how Swing works?
See how Swing works, then choose the apps you want to use less.
Related: Stop scrolling social media · Limit social media on iPhone.
Download Swing on the App Store or browse the full guide shelf.