Swing

Scroll less / The feed does not need another hour.

Stop doomscrolling without deleting your whole life.

The scroll starts small. These guides help you catch it before “one second” turns into your entire evening.

Swing is the funny iPhone app blocker that gives you a pause before the apps you choose open. Get trolled when you scroll, then decide whether you actually want in.

Browse every Swing guide or jump straight into the problem you want to fix.

Stop doomscrolling guides

Download Swing on the App Store or see how Swing works.